I Object to My Anger

Here is a thought experiment we all can try …..

Next time you get angry ie say WTF to yourself or swear under your breath. Object to it by giving our self an apology of what I did, why I did it and what I will do next time.

I have just started this and already have given 2 within an hour. One where a car mounted the path and nearly mowed me down…(I live in Vietnam….ha!)

Maybe if we stop or reduce getting angry within ourselves first, it will be easier to not to get angry with someone else. Simple and logical I know but I have never actually consciously tried apologising to myself for getting angry.