Nagotiating Vs Negotiating

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How does one turn Nagotiating (nagging) into Negotiating (making a fair and constructive deal)?

Easy, form an agreement that 3 strikes and your out ie
we can only repeat our negotiation point 3 times before we have to revamp and change it.

Nagotiating: occurs because one or both subjects hammer home the same point over and over and over again but never change it.
Negotiating: occurs when we disagree and we continually change the offering/request until we get an agreement or end the negotiations….maybe.

I Object to My Anger

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Here is a thought experiment we all can try …..
Next time you get angry ie say WTF to yourself or swear under your breath. Object to it by giving our self an apology of what I did, why I did it and what I will do next time.
I have just started this and already have given 2 within an hour. One where a car mounted the path and nearly mowed me down…(I live in Vietnam….ha!)
Maybe if we stop or reduce getting angry within ourselves first, it will be easier to not to get angry with someone else. Simple and logical I know but I have never actually consciously tried apologising to myself for getting angry.